Option 1: 1:1 Coaching 

This option is great if you are needing some guidance, accountability, and very individualized workout and nutrition coaching. This plan has a month to month or 12 week pay in full option. 

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What's included:

• Personalized training sessions individualized to your life and your goals. 

• Personalized calorie and macronutrient goals

• Video demonstrated exercises

• Initial phone consultation

• Weekly check-ins and full 24/7 access 

• Grocery List

• Customized cardio and resistance training programming

• Free access to all my challenges & monthly newsletters

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Option 2: 1:1 Coaching + Live  

This option is great if you are needing some guidance, accountability, and very individualized workout and nutrition coaching. 

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What's included:

• 1 weekly LIVE session via video through my personalized app

• Personalized training sessions individualized to your life and your goals. 

• Personalized calorie and macronutrient goals

• Video demonstrated exercises

• Initial phone consultation

• Weekly check-ins and full 24/7 access 

• Grocery List

• Customized cardio and resistance training programming

• Free access to all my challenges & monthly newsletters

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Option 3: Monthly Subscription

With this third option, Train With Susan, you get new and challenging workouts sent to you every 30 days. 

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What's Included:

• Video demonstrated workouts

• New set of workouts sent monthly

• Minimal equipment required- Booty Band and set of Dumbbells or Kettlebells. 

• Free access to my monthly newsletters

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Option 4: Live Coaching Session

This is an option to go through a one hour Live Personal Training option with me via video access through my personalized training app. You have the option to pick a 2 pack or 4 pack. 

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Once purchased:  You will receive an email to fill out a consultation form and a variety of days and times to schedule our session together! 

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